Empower, Connect & Grow: Women’s Only Brazilian Jiu-Jitsu at Frontline FL
At Frontline Functional Training & Martial Arts in Port Coquitlam, we believe Brazilian Jiu-Jitsu (BJJ) isn’t just a sport, it’s a community. A place where women of all ages, fitness levels, and backgrounds come together to learn, train, and empower one another through movement, technique, and mutual support. If you’ve ever thought about trying BJJ, or you’re looking for a space where women train with each other, for each other, this is your invitation.
At Frontline, our Brazilian Jiu-Jitsu program is built around clear, progressive instruction backed by experienced coaches who care about your development, confidence, and safety on the mats. From warm-ups and technical drills to positional sparring and real-world self-defense applications, we make learning BJJ fun, approachable, and rewarding. frontlinefl.ca
Why Women Love Training Together
Training BJJ in a women’s only setting removes barriers and builds confidence. It’s a chance to:
Learn self-defense techniques tailored to real-world scenarios
Develop physical fitness — strength, mobility, and endurance
Grow mentally — resilience, problem-solving, and confidence under pressure
Build lasting friendships with supportive teammates
Train in an encouraging, respectful, ego-free environment
Whether you’re brand new to martial arts or have some mat time under your belt, our women’s only sessions prioritize comfort, learning, and progress, together. Many BJJ programs encourage women to train with like-minded peers, because community boosts confidence and helps every individual thrive on and off the mats.
A Real Member Testimonial
“Since I started training in the women’s BJJ sessions at Frontline, I’ve not only learned effective self-defense techniques, I’ve gained confidence I didn’t know I had. The coach is patient, the atmosphere is supportive, and the other women have become like family. I never thought martial arts could be this empowering and fun!”
— Lisa, Frontline BJJ member
Come Train With Us Saturday Mornings!
Are you curious to try something new, meet amazing people, and challenge yourself in a positive, uplifting setting? We’d love to have you join us. Whether you’ve never stepped on a mat before or you’re looking for a motivating community of women to train with, our doors are open.
Ready to get started? Drop in for your first class or sign up for a 7 day free trial, it’s easy to begin your journey with us. Learn technique, build confidence, and become part of a community that celebrates every woman’s progress.
