Sports have been a lifelong passion, with competitive baseball shaping my early years until 35. My journey into weightlifting began in high school, evolving into a deep commitment to fitness. In 2014, CrossFit ignited a new fire, leading me to compete across various divisions and ultimately pursue my coaching certification. Now, as a Certified HYROX Level 1 Performance and CrossFit Level 1 coach, I'm driven to empower others, supporting all levels and ages, to achieve their fitness goals.

Professor Shawn, 3rd degree black belt (pictured here with his wife) oversees our grappling program at frontline, bringing over 20 years of experience in martial arts.

With nearly 50 MMA bouts and an extensive background in grappling competitions, his deep expertise has contributed to the development of multiple world champions under his coaching.

Shawn's experience coaching at the highest levels of the sport makes him a sought-after mentor for local competitors. Although his full-time work as a paramedic prevents him from having a fixed class schedule, he remains an active presence on the mats—regularly joining and instructing classes throughout the week.

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Always having a passion for fitness, which started back in high school being a part of several sports teams, predominantly the trampolining squad, Elizabeth's professional journey began in 2006 as a Group Fitness Instructor and Personal Trainer, and since then, she's been passionate about helping people build strength, endurance, and healthy habits, with her additional interest in nutrition.

Certifications:

• BCRPA Group Fitness Leader
• BCRPA Weight Trainer
• BCRPA Personal Trainer
• HYROX Ready Certified
• Experience across various modalities, including spin and mobility.

Meghan holds a Bachelor's Degree in Physical Education and Coaching as well as her Personal Training Certification through BC Parks and Rec. Meghan is a Level 1 Precision Nutrition Coach as well as an MNU Certified Nutritionist. She has been coaching clients both in person, online, in group, and private settings for over 5 years.

Meghan believes that health is holistic and coaches her clients to build strength, optimal health, self-confidence, and self-love through nutrition, movement, and mindfulness.

Brown Belt in BJJ and train in Kickboxing. Started training in 2014 and began teaching in 2016. Have competed in local BJJ tournaments having moments of success and moments where I learned alot.

2 Gold Medals

1 Silver Medal

2 Bronze medlas

It is my mission to empower others by teaching and showing them how to build physically strong, resilient bodies and minds, improving athleticism and reducing the risk of injury. I have over 20 years of coaching experience from teaching beginners to world champions.

I have competed at a high level in various sports, achieving national rankings including silver medal at Canadian weightlifting nationals, being part of the provincial Judo team for nearly a decade, and qualifying for the CrossFit games.

I am always continuing to expand my knowledge to help others in their fitness endeavours, keeping up to date with current research in the fitness & nutritional industry to be able to provide quality coaching to clients.

Qualifications:

• NCCP
• Olympic Weightlifting
• Competitive Men's & Women's artistic gymnastics
• Judo
• Crossfit level 1,2,3.
• Certified Nutritionist (Mac Nutrition University, Precision Nutrition LV 1 & 2)
• Agatsu Kettlebell certification

Ukrainian champion in BJJ and kickboxing (WAKO)

Silver medalist at the MMA World Championship

Pro MMA record 4-1

BJJ brown belt

14 years of coaching experience

I started training martial arts at 15 years old as someone who just loves martial arts and love to compete and learn from the best. Over the years I’ve fought in Brazil all over Canada and America and accumulated 21 pro fights, a big amateur career in boxing and mma and won the 145 pound amateur BFL champion before making my pro debut in Brazil. Years later I became the rumble in the cage 145 pound pro champion and have continued to dedicate my life to this sport.

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