HYROX Classes in Port Coquitlam, BC
HYROX
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. This conditioning supplements any type of training, or can be pursued as its own sport.
Class Length
60 Mins
Offered
Mon, Tue, Wed, Fri, Sat, Sun
What to Expect
WHAT IS HYROX?
The Ultimate Hybrid of Endurance and Functional Strength
HYROX is a standardized fitness race alternating between running and functional strength stations like sled pushes/pulls, burpees, lunges, farmer carries and wall balls. Our HYROX program trains the specific demands of the race whilst building strength and endurance capacity, including technique at fatigue, and pacing strategies.
WHAT TO EXPECT IN YOUR FIRST HYROX SESSION
- Interval and strength work to build race-specific capacity
- Technique coaching for HYROX stations (sled, ski erg, wall ball, rowing, etc.)
Integrating HYROX into your training involves a balanced blend of cardio and functional movements designed to build total-body strength and boost cardiovascular endurance. By emphasizing diverse workouts, measurable progress, and a supportive community environment, HYROX offers a well-rounded approach to fitness that challenges individuals and enhances overall athletic performance.
WHO IT'S FOR
HYROX training suits endurance athletes, CrossFitters, and fitness enthusiasts. We scale work for beginners and provide advanced progressions for the experienced athlete.
BENEFITS OF HYROX-SPECIFIC TRAINING
- Improved pacing and energy management across long, intense efforts
- Increased muscular endurance, power and running economy
- Focused technique on event stations to save energy and time
MEMBER TESTIMONIALS
Don't Take Our Word For it.
FAQs
From our coaching backgrounds to what a typical class looks like, here are the questions people ask most before stepping through the door.
Do I need to be a runner?
No, HYROX combines running and functional stations; we coach run efficiency and scale work for non-runners.
How long is a HYROX event?
HYROX is 8 km of running interspersed with 8 functional stations. Completion time depends on fitness level.
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