Kickboxing
Learn striking fundamentals, boost conditioning, and gain confidence. Our kickboxing program is built for safety, skill development, and real-world fitness.
Why Train Kickboxing at Frontline?
Frontline's kickboxing classes blend technical striking instruction with high-intensity conditioning. Coaches teach clean mechanics for punches, kicks, knees and footwork while prioritizing safety, controlled contact, and progressive sparring. Whether your goal is fitness, self-defence, or competition, you'll get coached to improve efficiently.
What to Expect in Your First Class
Dynamic warm-up and mobility for striking
Technique breakdown (stance, guard, punches, basic kicks)
Pad work and partner drills with coach feedback
Conditioning finisher and active cooldown
Programs & Class Types
Kickboxing Fundamentals: For beginners learning basics, safety and proper mechanics.
Cardio Kickboxing: High-energy classes focused on fat loss, coordination and endurance.
Technical Sparring: Controlled sparring sessions emphasizing timing, defense and strategy.
Competition Prep: Advanced training, fight strategy, conditioning and cornering for competitive athletes.
Private & Semi-Private Lessons: Targeted coaching to fast-track skill development and correct technique.
Who It’s For
Kickboxing at Frontline is open to teens and adults of all fitness levels. Coaches scale drills and offer alternatives so beginners can learn safely while experienced fighters refine their craft.
Benefits of Kickboxing
Improved cardiovascular fitness, coordination and reaction time
Practical striking-based self-defence skills
Stress relief and mental focus through disciplined training
Increased confidence and body awareness
Community and team atmosphere that pushes you to improve
Our coaches bring experience in competitive striking, MMA and certified coaching backgrounds. They emphasize technique, injury prevention, and progressive training plans.
We offer drop-ins, class packs, monthly unlimited memberships, and private lesson packages. Discounts available for first responders, health care workers and military personnel.
New to Kickboxing? Start Here
Sign up for a free trial class or first-time special.
Arrive 10–15 minutes early to warm up and meet the coach.
Wear comfortable athletic clothing; bring hand wraps and gloves if you have them (we have loaners).
Communicate any injuries so we can tailor drills safely.
Quick Info
Location: Frontline Functional Training & Martial Arts
Age: Teens & Adults
Experience: All levels welcome
What to bring: Water, hand wraps, gloves (loaner gear available)
Frequently Asked Questions
Do I need previous experience?
No, fundamentals classes are designed for complete beginners and teach safe striking mechanics.
Is contact required?
No, many drills are non-contact with pad work and partner drills. Sparring is optional and controlled.
Will I get in better shape?
Yes, kickboxing is an efficient blend of cardio and strength-endurance training.