Classes

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Frontline Functional Training & Martial Arts Coquitlam BC - Two men practicing Brazilian Jiu-Jitsu on mats in a training gym, with one man in a white gi on top of the other, both gripping each other's gi.

Brazilian Jiu Jitsu

Brazilian Jiu-jitsu is known as the “Gentle Art”. This martial art relies on technique and leverage, rather than strength, giving a smaller individual the tools to overcome a larger opponent. This allows all shapes and sizes the ability to practice and train safely.

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Frontline Functional Training & Martial Arts Coquitlam BC - Three men in a gym, with one lifting a barbell with weights while the other two stand nearby. The gym has an open garage door, gym equipment, and exercise rings hanging from the ceiling.

Functional Training

The goal of functional training is to enhance real-world physical performance. It's focused on holistic fitness rather than isolated muscle strength. By emphasizing core stability, mobility, and flexibility, muscles work in unison while mimicking common movements one performs in the field.

Frontline Functional Training & Martial Arts Coquitlam BC - Two men practicing martial arts or kickboxing in a gym, with one kicking a punching bag while the other holds their arm. Both men wear black shorts, gloves, and t-shirts.

Kickboxing

Kickboxing is a martial art that uses both punching and kicking. People may practice it for general fitness, self-defence, and as a contact sport. Kickboxing programs are perfect for someone just starting out, as our fundamental classes are designed for new students focusing on fitness and proper technique with with the main focus on hitting pads and not each other.

Frontline Functional Training & Martial Arts Coquitlam BC - A muscular man walking in a gym, carrying orange kettlebells in each hand, wearing shorts and sneakers.

H Y R O X

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. This conditioning supplements any type of training, or can be pursued as its own sport.

A woman in athletic clothing, crouching with clasped hands, in a dimly lit gym or workout space.

Mobility

Develop your range of motion, work through soreness, and so much more with our mobility classes. It is important to balance the hard work you put in, with the recovery that supports the longevity and effectiveness of your training.

Two young boys practicing martial arts in a gym, one holding a padded shield and the other executing a kick with a yellow belt and martial arts uniform.

Youth Martial Arts

Our youth program provides a safe environment for younger students to learn, and develop their skills. Supplying a wealth of martial arts knowledge in a supportive atmosphere that grows confidence and self respect.

Young woman lying on a bench in a gym, lifting dumbbells, surrounded by other people working out and gym equipment.

Youth Functional Training

Our youth functional training program supports the development of younger athletes, in a safe effective manor. By working hard and training within their capabilities, they will see scaled improvements in their overall fitness and sport.