Youth Functional Training
Develop athleticism, movement skills, and confidence in a fun, safe environment. Our youth program teaches kids and teens how to move well so they excel in sport and life.
Program Overview
Our teen weightlifting program focuses on improving performance in recreational and/or competitive sports, helping prevent injuries in physical activities, and enhancing self-confidence, self-esteem, and body awareness. But even more importantly, it fosters a fitness habit that can benefit your child throughout their life. Our focus for weightlifting begins with establishing proper technique under expert supervision, ensuring safety and efficacy. Progressive loading over time is essential for any novice athlete.
Programs & Class Types
Performance Teens (Ages 12–17): Sport-specific speed, power and resilience training.
Sport-Specific Add‑Ons: Position or sport-focused sessions (soccer, lacrosse, baseball, etc.).
Private Coaching & Testing: One-on-one sessions and periodic performance testing for measurable progress.
Who It’s For
Designed for teens who want to improve in all-around strength and fitness, to improve in sports, prevent injuries, and build confidence. No prior experience required; coaches adapt activities to each child’s developmental stage.
Benefits for Young Athletes
Better movement patterns, reduced injury risk and improved athletic performance
Age‑appropriate strength and power development
Improved confidence, teamwork and coachability
Fun, structured sessions that build lifelong activity habits
Clear progress tracking and feedback for parents and athletes
All youth coaches are certified in youth coaching principles, CPR/first aid, and child safeguarding. Sessions prioritize safe progressions, proper technique, and positive reinforcement.
We offer class packs, monthly memberships, sibling discounts and private coaching packages. Performance testing and report cards are available as add-ons.
Get Started On Your Free 7 Day Trial
Book a free trial class for your child.
Complete the short registration and health form.
Arrive 10 minutes early for check-in and coach introduction.
Bring water, athletic shoes, and a positive attitude.
Quick Info
Location: Frontline Functional Training & Martial Arts
Age: 12–17 (grouped by developmental stage)
Experience: All levels welcome
What to bring: Water, athletic shoes, comfortable clothes
Frequently Asked Questions
Is this safe for young kids?
Yes, programming is age-appropriate and focuses on movement quality, not heavy loading. Coaches monitor technique closely.
Will this interfere with sport practice?
No, sessions are designed to complement sport training and reduce injury risk, not replace sport-specific practice.
How will progress be tracked?
We use periodic performance tests and coach reports to show improvements in movement, strength and agility.
Ready to Start?
Book a free trial class and give your child the gift of better movement and confidence.