Youth Functional Training

Develop athleticism, movement skills, and confidence in a fun, safe environment. Our youth program teaches kids and teens how to move well so they excel in sport and life.

Program Overview

Our Youth Functional Training focuses on movement literacy — the foundational skills every young athlete needs: running mechanics, jumping and landing, balance, coordination, core stability, and age‑appropriate strength work. Sessions are coach-led, progress-tracked, and designed to keep kids engaged while building durable athleticism.

What to Expect in the First Session

• Warm-up and game-based movement drills

• Movement screen to assess fundamental patterns

• Skill stations: jumping, throwing, agility, bodyweight strength

• Fun finisher and cool-down, plus parent update on progress goals

Programs & Class Types

• Little Movers (Ages 6–8): Play-based movement, balance, and basic coordination.

• Developers (Ages 9–12): Skill progressions, jumping/landing mechanics, and introductory strength.

• Performance Teens (Ages 13–17): Sport-specific speed, power and resilience training.

• Sport-Specific Add‑Ons: Position or sport-focused sessions (soccer, lacrosse, baseball, etc.).

• Private Coaching & Testing: One-on-one sessions and periodic performance testing for measurable progress.

Who It’s For

Designed for active kids and teens who want to improve in sport, prevent injuries, or build confidence. No prior experience required — coaches adapt activities to each child’s developmental stage.

Benefits for Young Athletes

• Better movement patterns, reduced injury risk and improved athletic performance

• Age‑appropriate strength and power development

• Improved confidence, teamwork and coachability

• Fun, structured sessions that build lifelong activity habits

• Clear progress tracking and feedback for parents and athletes

Coaching & Safety

All youth coaches are certified in youth coaching principles, CPR/first aid, and child safeguarding. Sessions prioritize safe progressions, proper technique, and positive reinforcement.

Pricing & Membership Options

We offer class packs, monthly memberships, sibling discounts and private coaching packages. Performance testing and report cards are available as add-ons.

How to Enrol

1. Book a free trial class for your child.

2. Complete the short registration and health form.

3. Arrive 10 minutes early for check-in and coach introduction.

4. Bring water, athletic shoes, and a positive attitude.