Our teen weightlifting program focuses on improving performance in recreational and/or competitive sports, helping prevent injuries in physical activities, and enhancing self-confidence, self-esteem, and body awareness. But even more importantly, it fosters a fitness habit that can benefit your child throughout their life. Our focus for weightlifting begins with establishing proper technique under expert supervision, ensuring safety and efficacy. Progressive loading over time is essential for any novice athlete.

PROGRAMS & CLASS TYPES

• Performance Teens (Ages 12–17): Sport-specific speed, power and resilience training.
• Sport-Specific Add‑Ons: Position or sport-focused sessions (soccer, lacrosse, baseball, etc.).
• Private Coaching & Testing: One-on-one sessions and periodic performance testing for measurable progress.
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WHO IT'S FOR

Designed for teens who want to improve in all-around strength and fitness, to improve in sports, prevent injuries, and build confidence. No prior experience required; coaches adapt activities to each child’s developmental stage.

BENEFITS FOR YOUNG ATHLETES



• Better movement patterns, reduced injury risk and improved athletic performance
• Age‑appropriate strength and power development
• Improved confidence, teamwork and coachability
• Fun, structured sessions that build lifelong activity habits
• Clear progress tracking and feedback for parents and athletess