Brazilian Jiu-Jitsu (BJJ)
Build confidence, practical self-defence skills, and general functional fitness. Our BJJ program welcomes complete beginners through experienced competitors.
Why Train BJJ at Frontline?
Brazilian Jiu-Jitsu at Frontline emphasizes technique, live training, and smart progression. Our coaches break complex moves into clear, repeatable steps so you learn efficiently and safely. Whether you want to learn self-defence, gain confidence, get in great shape, or compete, our BJJ classes are structured to help you reach those goals.
What to Expect in Your First Class
Warm-up and mobility specific to grappling
Fundamental technique drilling (escapes, positional control, basic submissions)
Positional sparring with coaching feedback
Cool-down and injury-prevention tips
Programs & Class Types
Fundamentals (Beginner): Here you will learn core positions and escapes with a focus on safe training habits. Great for new students starting out. Intermediate/Advanced: Focused on flow, transitions, and submissions.
No‑Gi Grappling: Faster, grip‑free training for sport BJJ and MMA crossover.
Women BJJ: dedicated Women’s BJJ classes designed to build skill, confidence, and community in a supportive environment.
Competition Team: Strategy, conditioning, and contest preparation with regular coach-led game-planning.
Private Lessons: One-on-one coaching to accelerate progress or address specific needs.
Who It’s For
Our BJJ program is open to teens and adults of all fitness levels. We teach progressive skill-building and provide modifications so everyone can train safely. We also offer dedicated Women’s BJJ classes providing a welcoming space to learn effective techniques, improve fitness, and train with a community of women.
Benefits of Training BJJ
Improved cardiovascular fitness, flexibility, and functional strength
Realistic self-defence that emphasizes leverage and technique over size
Problem-solving under pressure and greater mental resilience
Community: Train with teammates who support your progress
Meet Our Coaches
Our coaching team holds competitive experience and coaching credentials. Coaches focus on safety, technical clarity, and helping students set measurable goals.
Pricing & Membership Options
We offer drop-ins, class plans, monthly unlimited memberships, and private lesson packages with discounts available for families, students, first responders, and military personnel. Belt tests and workshops are available as add-ons.
New to BJJ? Get Started On Your Free 7 Day Trial
Sign up for a free trial or first-class special.
Arrive 10–15 minutes early to get fitted and meet the coach.
Wear comfortable athletic clothing for your first class (gi or no‑gi options available).
Ask questions, coaches are here to help.
Quick Info
Location: Frontline Functional Training & Martial Arts
Age: Teens & Adults
Experience: All levels welcome
What to bring: Water, mouthguard for sparring (recommended), gi (if you have one)
Frequently Asked Questions
Do I need a gi?
No, you can start in athletic shorts and a rashguard. We offer both gi and no‑gi classes.
Is BJJ safe?
Yes. We emphasize controlled drilling, tap early culture, and coach close contact sparring to reduce injury risk.
Can I compete?
Absolutely, our competition team supports athletes with technique, weight-cut strategy, and conditioning. We’re proud to share that our coaches not only teach at a high level but also compete at the highest levels of their sports. Their experience on top-tier competition stages, combined with years of coaching, allows them to bring deep knowledge, advanced techniques, and effective strategies to every class.
Ready to Train?
Claim your free 7 day trial and see why Frontline is the place to learn Brazilian Jiu-Jitsu.