Functional Training
Move better, lift stronger, and perform every day with confidence. Our functional training program blends strength, mobility, conditioning and movement coaching for real-world fitness.
What is Functional Training?
Functional training focuses on building strength and movement patterns that transfer directly to daily life, sports, and work tasks. Instead of isolating muscles, we train movement—squatting, hinging, pushing, pulling, carrying, and rotating, with attention to mobility, stability and coordination.
What to Expect in Your First Session
Movement assessment and brief goal check-in
Coach-led warm-up emphasizing joint mobility and activation
Strength and conditioning circuit scaled to your level
Cool-down and movement homework to speed recovery
Programs & Class Types
Beginner Foundations: Movement literacy, core stability, and basic lifting mechanics.
Strength & Conditioning: Progressive loading, compound lifts, and metabolic conditioning for improved work capacity.
Mobility & Recovery: Focused sessions on flexibility, pain-free movement, and soft-tissue protocols.
Sport-Specific Training: Tailored programming for athletes to improve power, agility and injury resilience.
Personal Training & Small Groups: Customized coaching for faster progress and accountability.
Who It’s For
Our functional training is suitable for adults and teens looking to improve fitness for life — from desk workers who want less pain and more energy, to athletes seeking an edge. Workouts are scaled to experience and capacity.
Benefits of Functional Training
Improved daily movement quality and reduced injury risk
Increased strength, power and endurance that transfer to real tasks
Better posture, balance and mobility
Efficient workouts that save time while delivering results
Clear progress tracking and coaching feedback
Our coaches hold certifications in strength & conditioning, corrective exercise, and sports performance. They design programs using tested principles and adapt sessions to individual needs.
We offer single sessions, class packs, monthly memberships, and personal training packages. Student, military and discounted packages for first responders, health care workers and military personnel.
New Here? Start Smart
Claim your free trial session or movement assessment.
Arrive 10–15 minutes early for a quick movement screen.
Wear athletic clothing and bring water and a towel.
Tell your coach about any injuries, we’ll modify appropriately.
Quick Info
Location: Frontline Functional Training & Martial Arts
Age: Teens & Adults
Experience: All levels welcome
What to bring: Water, athletic shoes, towel
Frequently Asked Questions
Do I need to be fit to start?
No, sessions are scaled so beginners can start safely and progress at their own pace.
Will I build muscle?
Yes, programming includes progressive resistance and metabolic work to improve strength and lean mass.
How often should I train?
Most clients see great results training 2–4 times per week depending on goals and recovery.
Ready to Move Better?
Book your free trial or a movement assessment and start training with purpose.