Functional Training
Move better, lift stronger, and perform every day with confidence. Our functional training program blends strength, mobility, conditioning, and movement coaching for real-world fitness.
What is Functional Training?
Functional training focuses on building strength and movement patterns that transfer directly to daily life, sports, and work tasks. Instead of isolating muscles, we train compound movements.
Squatting, hinging, pushing, pulling, carrying, and rotating, with attention to mobility, stability and coordination.
What to Expect for Class
Coach-led warm-up emphasizing joint mobility and activation
Strength and conditioning circuit scaled to your level
Cool-down options for a speedy recovery
Programs
Strength & Conditioning: Progressive loading, compound lifts, and metabolic conditioning for improved work capacity.
Who It’s For
Our functional training is suitable for adults and teens looking to improve fitness for life, from desk workers who want less pain and more energy, to athletes seeking an edge. Workouts are scaled to your own experience and ability.
Benefits of Functional Training
Improved daily movement quality and reduced injury risk
Increased strength, power and endurance that transfer to real tasks
Better posture, balance and mobility
Efficient workouts that save time while delivering results
Clear progress tracking and coaching feedback
Our coaches hold certifications in strength & conditioning, corrective exercise, and sports performance. They design programs using tested principles and adapt sessions to individual needs.
We offer monthly memberships and personal training packages. Student, military and discounted packages for first responders, health care workers, and military personnel.
New Here? Book a No-Sweat Consult Click Here
What to expect for a No-Sweat Consult:
We use the consultation to learn about you, your past experiences with fitness and the things you enjoy doing. Come into the gym and check it all out. No workouts.
You’ll have the opportunity to outline your specific fitness goals and what you’re hoping to get out of your time at the gym. Are you more interested in group fitness classes? Do you feel one-on-one personal training is what you need to meet your goals? Or maybe nutrition coaching is the key to unlocking your potential? Our goal during this session is to craft a plan tailored just for you, and that plan could be a combination of any of these services.
Quick Info
Location: Frontline Functional Training & Martial Arts
Age: Teens & Adults
Experience: All levels welcome
What to bring: Water, athletic shoes, towel
Frequently Asked Questions
Do I need to be fit to start?
No, sessions are scaled so beginners can start safely and progress at their own pace.
Will I build muscle?
Yes, programming includes progressive resistance and metabolic work to improve strength and lean mass.
How often should I train?
Most clients see great results training 2–4 times per week depending on goals and recovery.
Ready to Move Better?
Book your free trial or a movement assessment and start training with purpose.