Fitness & Martial Arts Blog in Port Coquitlam, BC

Blog

From training breakdowns to member spotlights, the Frontline blog is where we share what's working on and off the gym floor.

Recent Blog Posts

September 29, 2026
Five Frontline athletes competed at the Fraser Valley Throwdown and Wodapalooza SoCal. Congratulations to Paige, Cori, Paul, Kari and Jordan.
March 7, 2026
Beginner, adult and women's kickboxing classes in Port Coquitlam at Frontline Functional Training & Martial Arts. Start with a free 7-day trial.
January 20, 2026
Frontline Functional Lab hosted the Police Training Vancouver group for a functional training session led by Coach Mikey.
December 24, 2025
Join Frontline's women's only Brazilian Jiu-Jitsu sessions in Port Coquitlam: self-defense, fitness and a supportive community.
November 29, 2025
Why a competitive BJJ athlete trains at Frontline in Port Coquitlam: world-class coaches, competition prep and a supportive community.
November 29, 2025
Trace the history of Brazilian Jiu-Jitsu from Japanese judo to the Gracie family and the UFC, and train it at Frontline in Port Coquitlam.
November 29, 2025
Learn the history and benefits of HYROX and how to get started with HYROX training at Frontline in Port Coquitlam.
November 29, 2025
How youth martial arts builds fitness, discipline, confidence and character, and what Frontline's Port Coquitlam program offers.

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