HYROX

Prepare for HYROX with event-specific training: strength, endurance, technique stations and race simulation to get you across the finish line faster and stronger.

What is HYROX?

The Ultimate Hybrid of Endurance and Functional Strength
HYROX is a standardized fitness race alternating between running and functional strength stations like sled pushes/pulls, burpees, lunges, farmer carries and wall balls. Our HYROX program trains the specific demands of the race whilst building strength and endurance capacity, including technique at fatigue, and pacing strategies.

What to Expect in Your First HYROX Session

Interval and strength work to build race-specific capacity
Technique coaching for HYROX stations (sled, ski erg, wall ball, rowing, etc.)

Integrating HYROX into your training involves a balanced blend of cardio and functional movements designed to build total-body strength and boost cardiovascular endurance. By emphasizing diverse workouts, measurable progress, and a supportive community environment, HYROX offers a well-rounded approach to fitness that challenges individuals and enhances overall athletic performance.

Programs & Class Types

HYROX Foundations: Learn station techniques, pacing basics and build base endurance.
HYROX Interval & Strength: High-intensity interval blocks plus functional strength to raise threshold and power.
Race Simulation: Full or partial event simulations under coach supervision to practice transitions and strategy.
Small-Group Coaching: Cohorts focused on structured progression for athletes chasing times or podiums.
1:1 Coaching & Event Prep: Customized programs, nutrition guidance and taper strategies for peak performance.

Who It’s For

HYROX training suits endurance athletes, CrossFitters, and fitness enthusiasts. We scale work for beginners and provide advanced progressions for the experienced athlete.

Benefits of HYROX-Specific Training